Shaping grateful, confident and resilient children.
These journals are perfect for the child who struggles with overwhelming feelings, who may have low self-esteem, little confidence or is full of negativity.
For ages 5-12, the Resilient ME® Gratitude Journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Through this journal your kids can safely explore and learn to manage BIG emotions, create a growth mindset, focus on their strengths, create meaningful connections, and build the emotional resilience vital for wellbeing.
Contains resilience building tools and techniques:
- Gratitude Practice
- Mindful Meditations + Breathing
- Managing Emotions
- Strengths & Mindset
- Healthy Habits – sleep, nourishment, movement
- Kindness is Magic
- Mood Tracker
SIZE: A5 (148 x 210mm) contains 108 pages and a soft cover.
Enhancing well-being using the principles of positive psychology, but make it engaging and fun!
The Resilient ME Gratitude Journal for Kids is a before-crisis guided journal that is full of simple tools and fun activities backed by science and designed to improve mental fitness and wellbeing.
Kids can learn how to: 🚀 Regulate emotions 🧠 Foster a positive mindset 💪 Feel more confident 🌳 Develop healthy habits 🥰 Make meaningful connections and 🙏 Cope with adversity.